Weight loss and smoking

About the Author

Ken Schwarz

You can come to Maria's Last Diet again and again for weight-loss help, weight-loss support, and the inspiration to make sure you get there.

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Dear Maria...I just lost 25 lbs and look great, but I started smoking again. Which is worse?

You are not alone. There is a phenomenon called "addiction transfer", which involves trading one addiction for another. Addiction transfer is being studied in people who lose weight through bariatric surgery and then go on to abuse alcohol or drugs.

Perhaps after losing your weight you're experiencing cravings. Since you no longer use food to answer your cravings, you are turning to smoking. One thing is for sure - smoking poses great danger to your health.

There are several possibilities that may help. You can consult your physician regarding medication to help with cravings. You can also seek counseling to learn ways to cope with and overcome your cravings and any tendency you have for addiction transfer.

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Maria's Last Diet is a different kind of diet plan. You choose your favorite diet. It doesn't matter which one you go on. Our mission is to help you stick to it.

You can come to Maria's Last Diet (http://www.mariaslastdiet.com) again and again for weight-loss help, weight-loss support, and the inspiration to make sure you get there.