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Stubborn belly fat- WIll it ever go away?

Stubborn belly fat- WIll it ever go away?

About the Author


Perriann Rodriguez
Perriann Rodriguez is the founder of Hair Resources, Hairstyles gallery and Celebrity Hairstyles, online resources for hundreds of hair styles, hair extensions

I have been making an effort to exercise at least 30 minutes every day. My goal is to break a sweat each time. After about 3-1/2 months of this daily workout, I still seem to have the same roll of fat on my belly.

Will it ever go away?

My strategy to get rid of belly fat

I started out by trying to do about 100 incline situps every day at the gym. Although my stomach muscles are getting stronger, the roll isn't going anywhere.

Then I tried to step up my aerobic workout by breaking a sweat and going for at least 30 minutes at an activity that will make me sweat.

Now I am going to really attack my diet. The bag of candy that I munch on while sitting at the computer probably doesn't help with the belly situation. So today I am going to try to cut out as much sugar as possible in my diet since this is a high contributor to poundage.

Also, I just got an offer for this free guide from women's health magazine about eating the 'secret' food that helps you lose 81% more belly fat. I just can't wait until I get it. The secret food will probably something awful.

But anyways, I will keep you posted.

Published by Perriann Rodriguez on April 17, 2008 10:49 AM
Comments

I would suggest you stop doing the situps and start doing a ton of cardio. It is almost impossible to "spot reduce", you usually lose fat evenly. I for one lose the fat in my belly LAST. It sucks but it is just the way it goes.

Posted by: Satirecola at February 28, 2009 12:57 AM
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