Juice Fasting For Quick Weight Loss

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Sandra Kim Leong

Sandra Kim Leong provides free research and special reports in her newsletter on Detox Diet.

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Juice fasting is a method usually adopted to give your body a rest from too much activity in digesting foods and to allow it to remove waste and toxins that have been accumulating in your body. Hence, during a typical juice fast, except for water, you do not consume anything else other than the juices for a period of time. A noticeable loss of weight and fat can be experienced in a juice fast. If done right, you can expect quick weight loss.

It seems pretty obvious that a detoxification diet such as juice fasting will also relieve you of unwanted body fat because many toxins are found in the fat cells. By eliminating the fat, the toxins are released into the body so that they can be eliminated through the typical procedures, such as urination or through the lungs. This is why juice fasting gives you energy and provides better overall health.

Unlocking the pure nutrients from fruits and vegetables in juicing offers you the chance to obtain pure energy from the juice, and allowing your body to release toxins from various sources. For a quick weight loss, you may want to dilute fresh juices with some water. Juice fasting is preferred over water fasting, as it enables you to carry out a fast for a longer period of time, while still having sufficient energy to function. Depending on the amount of weight to be lost, the level of activity, and individual metabolism rate, people have reported about losing over one pound a day on this fasting regime.

Although juice fasting is recommended for quick weight, it is important that you take note of those cases for which juice fasting is best to be refrained. Pregnant and nursing mothers, diabetics or those with blood sugar issues, patients of liver or kidney disease, or other chronic conditions should discuss any fasting plans and dietary changes with their doctor before starting.

There are several side effects that can occur during juice fasting. They include headaches, fatigue, hypoglycemia, acne, body odor, constipation, and bad breath. If you experience dizziness, vomiting, changes in blood pressure levels, diarrhea, or worsening symptoms for long term issues, then stop your juice fast immediately and consult your health care provider. Most people do well with the fast, achieving quick weight loss but some conditions may be aggravated by it.

A week before starting your fast, it is important that you eliminate alcohol, nicotine, caffeine, sugar, dairy, and meat from your diet to prepare your body for the cleansing. These changes will help you minimize any side effects that may be experienced.

During juice fasting, consume between 32 and 64 ounces of juice a day. Juice can be made out of celery, carrots, kale, spinach, cabbage, apple, pineapple, cranberry, beets, and greens. Fruits added to vegetable juices can help to sweeten the combination, making the drink more palatable. Citrus juices can be difficult to process during a fast. Drink the juice and warm water. After the diet, ease yourself back into a solid diet gradually so as not to shock your system.

Juice fasting for quick weight loss is getting more popular nowadays as a great way for a healthy person to eliminate unhealthy and unwanted pounds. Many celebrities have also admitted to using juice fasting or a form of detoxification diet to help get them into shape quickly.

If you use some common sense and ease your body in and out of the fast, it is possible to achieve quick weight loss. However, before you begin on one for the first time, do check with health care provider. You may also want to seek the advice of a trained professional like a naturopathic doctor to help monitor your results. It is important that you also set aside time to rest during the juice fast. Be prepared to feel rejuvenated on a more healthy weight, with juice fasting.