About the Author
Srinivas GS
This blog is intended to provide Good Health Tips. I like to share all my knowledge on health visit
Tips for Good Health for more useful information. My Blog is
healthrich.bl
Juices of grapes, watermelon, banana, jack fruit, lemon and pineapple during summer.
STRESS cannot be overcome unless the cause itself is removed. Good health and stress free life is all that one needs. The main hazard of stress is not that we need more nutrients, but that anxiety or pressure can cause us to neglect proper dietary habits.
Prolonged periods of stress lead to depletion of Vitamin C, B and D. Food changes our brain chemistry in a way that it influences our moods.
The key to our emotion lies in certain chemicals in the blood stream. These are called neuro-transmitters. These are produced from the nutrients in the food. Hence, the need for nutritious and balanced diet is a must to free ourself from the physical and mental diseases and relieve stress. A balanced diet should be defined from the nutritional point of view. As one which contains different types of food in such qualities and proportions; the micro-nutrients like minerals and vitamins and macro nutrients like proteins, fats and carbohydrates is adequately met. And a small provision is made for extra nutrient to withstand short duration of leanness (infections in the body).
Click here for more articles on Stress and Sleeplessness
Published by Srinivas GS on December 11, 2005 05:13 AM
