Control your portions

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Perriann Rodriguez

Perriann Rodriguez is the founder of Hair Resources, Hairstyles gallery and Celebrity Hairstyles, online resources for hundreds of hair styles, hair extensions

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Just about everyone I know would like to lose weight. Whether it be just a few pounds that creeped on over the holidays, or major pounds (from 20-50) that have added up over the years, weight loss is on everyones minds today.

So, do you need to go out and buy some trendy diet program where they deliver meals to you every day, or should you go pay a ton of money and join a gym?

There is one thing that you can do that won't cost you anything and will do wonders for losing weight.

The secret of portion control

Sometimes it is very hard to stick to a diet. Maybe you are just plain hungry and want to eat. The donuts are just sitting there and well, the rest is history.

But, maybe there is something that you can do to keep your weight loss goals in check. That is Portion Size.

Planning your meals is a must when it comes to weight loss. A good diet packed with proteins, fruits and vegetables will help you to achieve your goals. But, controlling your portion size will help you even more.

When you are at eating out, it may be difficult to determine exactly how much you are eating.

3 oz. portion of protein--like a piece of chicken is about the equivalent of a deck of cards.

1 Cup of rice--is about the size of your fist.

Half Size Portions--Also, if you must have a piece of cake, or that donut that is just sitting there with your name on it---then just try to eat half a piece of cake or just half of the donut.

This way you can satisfy your sweets craving a little bit, but still focus on limiting your calorie intake.

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