About the Author
Perriann Rodriguez
Perriann Rodriguez is the founder of Hair Resources,
Hairstyles gallery and
Celebrity Hairstyles, online resources for hundreds of hair styles, hair extensions
Do you wake up every day exhausted? No matter how much sleep you get?
Recently I have been experiencing exhaustion just about every day. It doesn't matter whether I slept for 8 hours or 6, I am always tired and lethargic throughout the day.
This week-end I did something different and the next day I woke up feeling really alert and NOT exhausted.
The weather has started turning nice, with highs in the 50's and 60's every day. This week-end I decided to get off the couch and go for a walk outside. Usually I will used the treadmill or go to the gym. It was a sunny afternoon, so I got a lot of sun.
The next day I woke up feeling really alert, and not exhausted like usual. Then it dawned on me, maybe I have had a vitamin D deficiency the last few months. There is a lot of news about vitamin D deficiencies today with all the warnings about being in the sun and related skin cancer.
For the last few months, I have not been outside other than running to my car and running back in. Wow! If only I had known 3 months ago what the problem was.
I just bought some vitamin D supplements in case I run into time crunches and can't go for a walk.
If you are really tired all the time, maybe you should try taking vitamin D supplements or walking outside for 30 minutes or so every day. More details coming for Health Tips for Women over 40
Published by Perriann Rodriguez on April 6, 2009 10:31 AM
